Welcome to Yoga Altea.

Yoga Altea provides expert yoga and meditation instruction throughout Altea and the surrounding areas.

Studio Locations include Altea, Altea La Vella, Albir, and L’Alfàs del Pi.

Hi everyone. Tania and I both hope you are all well. As you are probably all aware Spain has entered a state of emergency with regards the Corona Virus and there are many rules being implemented.
Amongst them it is currently not allowed to run group yoga classes. In addition to the rules we are aware that some of you have health conditions or care for those that do, who could be put at risk if we meet for class. Therefore with immediate effect we have sadly had to take the decision to suspend all classes indefinitely. It is our hope to be able to restart as soon as possible, and we will inform everyone as soon as we are able to do so. But for now we assume that we will stop for a minimum of 2 whole weeks. We will send out a further message at the end of March if not before.
In the mean time we will be thinking of all of you and wishing you the best during these difficult times. Feel free to message if you have any questions or want any advice about chair based exercises you can do at home. We will also be posting some suitable home based exercise/stretches and meditation practices on our facebook page Yoga Altea. If you like the page you will see the updates.
Best wishes James and Tania.

Beach Yoga Important Information

On days when it looks like there might be rain, we will confirm via a message to the whatsapp group and on our facebook page on the morning of each class if it is running.

Tania and James are two experienced Yoga Teachers who decided after teaching around the world to make Altea on the Costa Blanca their home. They teach at a number of beautiful studios and are available for both group and private classes. Please see the Class Schedule and Studio Locations pages for details or Contact Us to ask any quesitons.

In addition to our regular classes here in Altea we specialise in working with people living with dementia. We provide consultancy and training which is available via our Yoga For Dementia Website.

Our latest book Yoga For Dementia: A Guide For Those Living With Dementia Their Families and Care Givers has just been published. As well as being fantastic for those living with or caring for someone with dementia; it is also a great book for older students and anyone with reduced mobility. It provides yoga poses and sequences with attention to joint and muscle care making it ideal for beginners too.

You can order it via Amazon Spain for €22.72 or directly from us for only €20 by clicking on the image below and sending us a message. As long as you live in Altea or the surrounding areas we are happy to drop it off for free.

We also run lots of retreats each year and can offer bespoke retreat programmes if you are thinking about a yoga holiday here on the Costa Blanca or in the UK. Details of our upcomming and past retreats along with further info can be found on our Tania Yogini School of Yoga website.

I started practicing Iyengar Yoga over 20 years ago whilst studying and found that it had a profound effect on my ability to concentrate. My father passed away during my last year in university and again yoga helped me deal with grief. Losing someone so close at a young age taught me the value of living for the moment and following your dreams.

I have continued practicing a variety of styles of yoga including Ashtanga, Vinyasa, Power Yoga, Kundalini, Satyananda and Yin Yoga. I’ve traveled and practiced in many countries and sought out renowned international teachers such as Simon Borg-Oliver in Australia, Bramacharya Rudra Dev in Rishikesh, and Dharma Mittra in New York.

After practicing for over 13 years I felt a real yearning to share my knowledge and I took a break from work to take an International Yoga Alliance accredited 200 hour course in Bali. This was a transformative journey. My teacher training consisted of asana (positions), anatomy, history, theory, and yoga for special groups including injuries and pregnancy. I also spent a month doing seva (volunteering) at a Satyananda Yoga Ashram and also undertook a 10 day vipassana (silent meditation) course, thereby deepening my understanding of yogic lifestyles and meditation practices. Since starting teaching in London I have completed my Birthlight pregnancy yoga teacher training. In 2013 I undertook a 500 hour International Yoga Alliance accredited teacher training with Emil Wendel and Julie Martin in India and I returned again last year to Rishikesh where I was teaching meditation on a teacher training course.

About James Yoga

James is a registered Yoga Alliance Hatha and Ashtanga Teacher who undertook his Ha-tha yogic studies in Rishikesh, India (the home of yoga).

James’ classes challenge your body and mind by working through dynamic yoga positions as well as exploring different areas of the body. Each class focuses on building physical strength through a focus on both the mind and breath.

Classes are suitable to all ages and abilities and adjustments and alternative positions will be provided accordingly to individual practitioners throughout the class.

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